Lower Back Pain Treatment
🌟 When Your Back Holds You Back — You're Not Alone
Does your lower back ache after a long day at your desk?
Do you feel stiffness bending down to tie your shoes or getting up from a chair?
Does that dull pain sometimes shoot down your leg, making even simple movements uncomfortable?
You’re not alone. At Praanaa Pain Clinic, we meet hundreds of people every month who quietly endure lower back pain — until it starts affecting their work, sleep, and even their ability to enjoy time with family. From IT professionals sitting for long hours to homemakers lifting daily chores, this silent discomfort can slowly steal life’s simple joys.
✨ The good news? Most lower back pain doesn’t need surgery. With the right diagnosis and modern pain management techniques, your back can heal naturally — and we’re here to guide you through that journey.
Understanding Lower Back Pain: What's Really Happening?
Lower back pain affects the lumbar spine region and involves your musculoskeletal system—the complex network of muscles, bones, tendons, ligaments, and connective tissues that provide support, stability, and movement to your bod.
Common Causes of Lower Back Pain
Back pain often develops without a clear cause visible on tests or imaging studies, but several conditions are commonly linked to it:
- Muscle or ligament strain: Repeated heavy lifting or sudden awkward movements can strain back muscles and spinal ligaments
- Bulging or ruptured disks: The soft material inside spinal disks can bulge or rupture and press on nerves
- Arthritis: Osteoarthritis can affect the lower back and sometimes lead to spinal stenosis
- Osteoporosis: Brittle, porous bones can cause painful vertebral fractures
- Poor posture: Slouching and improper body mechanics contribute significantly to back pain
💬 At Praanaa Pain Clinic, we don’t just treat symptoms. We identify the root cause through detailed evaluation and advanced imaging, ensuring you get the right treatment — not just temporary relief.
🚨 When Should You See a Pain Specialist?
While most back pain improves with home treatment within a few weeks, certain symptoms require immediate medical attention:
Seek immediate care if your back pain:
⚠️ Spreads down one or both legs, especially below the knee
⚠️ Causes weakness, numbness, or tingling in your legs
⚠️ Is accompanied by fever or unexplained weight loss
⚠️ Follows a fall, accident, or injury
⚠️ Causes new bowel or bladder problems
⚠️ Lasts longer than a few weeks despite home treatment
⚠️ Is severe and doesn’t improve with rest
💬 At Praanaa Pain Clinic, our pain specialists perform comprehensive assessments to determine whether your pain needs advanced intervention like nerve blocks, epidural injections, or regenerative therapy — or if conservative management is sufficient.
📞 Don’t suffer in silence. Early diagnosis often means faster, easier recovery.
Our Treatment Philosophy:
🔹 Accurate Diagnosis First — Using advanced imaging and clinical evaluation
🔹 Personalized Care Plans — Every back is different, every treatment is customized
🔹 Non-Surgical Solutions — Advanced interventional techniques that avoid surgery
🔹 Evidence-Based Methods — Scientifically proven treatments, not experimental approaches
🔹 Long-Term Relief — Not just temporary comfort, but sustainable healing
🏥 Advanced Lower Back Pain Treatments at Praanaa Pain Clinic
1️⃣ C-Arm Guided Epidural Injections
When inflammation around spinal nerves causes pain, epidural injections deliver anti-inflammatory medication directly to the affected area.
How it works:
- Performed under C-Arm (real-time X-ray) guidance for pinpoint accuracy
- Reduces inflammation around compressed nerves
- Provides relief that can last weeks to months
- Minimal downtime — outpatient procedure
Best for: Disc herniation, sciatica, spinal stenosis
💬 “I could barely walk before the epidural. Within a week, I was back to my morning walks,” shared one of our patients at Praanaa Pain Clinic, Bangalore.
2️⃣ Nerve Blocks for Targeted Pain Relief
Nerve blocks interrupt pain signals from reaching your brain, providing immediate relief while your body heals.
How it works:
- Precise injection near the affected nerve
- Done under ultrasound or C-Arm guidance
- Rapid pain relief
- Can be diagnostic (to identify pain source) or therapeutic
Best for: Chronic lower back pain, facet joint pain, nerve compression
3️⃣ Radiofrequency Ablation (RFA)
For patients with chronic pain that hasn’t responded to other treatments, RFA offers longer-lasting relief.
How it works:
- Uses heat energy to temporarily "turn off" pain-transmitting nerves
- Performed under image guidance
- Relief lasting 6-12 months or longer
- Minimally invasive outpatient procedure
Best for: Facet joint arthritis, chronic lumbar pain
4️⃣ Regenerative Medicine & PRP Therapy
PRP therapy uses your body’s own healing factors to repair damaged tissues.
How it works:
- Blood processed to concentrate healing platelets
- Platelet-rich plasma injected into damaged areas
- Stimulates natural tissue repair
- Reduces inflammation and promotes healing
Best for: Early disc degeneration, chronic soft tissue injuries
5️⃣ Physical Therapy & Rehabilitation
Treatment doesn’t end with injections. At Praanaa Pain Clinic, we integrate physiotherapy to:
How it works:
- Strengthen core muscles supporting your spine
- Improve flexibility and range of motion
- Correct posture and body mechanics
- Prevent future episodes
💬 Our physiotherapists work closely with pain specialists to create customized programs tailored to your condition.
🏃♀️ Who Should Consider Treatment at Praanaa?
You might benefit from our non-surgical interventional treatments if:
✅ Medications provide only temporary relief
✅ Physiotherapy alone hasn’t helped
✅ Pain affects daily activities
✅ You want to avoid or delay surgery
✅ You have chronic pain lasting 3+ months
✅ You experience nerve-related symptoms
💬 At Praanaa Pain Clinic, Attapur (Hyderabad) and Bangalore, we perform detailed evaluations to recommend the right treatment for your specific condition.
How it works:
📞 No one-size-fits-all here. Every treatment plan is personalized.
🏠 Essential Home Care Strategies
1️⃣ Stay Active — Movement is Medicine
The worst thing you can do is staying in bed.
Gentle movement helps:
- Improve blood circulation
- Strengthen supporting muscles
- Reduce stiffness
- Promote healing
Best activities: Walking, swimming, yoga, cycling, gentle stretching
💬 At Praanaa Pain Clinic, we recommend specific exercises based on your condition.
2️⃣ Heat and Cold Therapy
Ice Packs (first 48 hours):
- Reduces inflammation
- Numbs sharp pain
- Apply 15-20 minutes with towel
Heat Therapy (chronic pain):
- Improves blood flow
- Relaxes tight muscles
- Use heating pad 20 minutes
3️⃣ Perfect Your Posture
When Sitting:
✅ Keep feet flat on floor
✅ Maintain lower back curve (use lumbar support)
✅ Screen at eye level
✅ Take breaks every 30 minutes
When Standing:
✅ Distribute weight evenly
✅ Don’t slouch — shoulders back
✅ Avoid prolonged standing
When Lifting:
✅ Bend at knees, not waist
✅ Keep objects close to body
✅ Never twist while lifting
4️⃣ Core Strengthening Exercises
Pelvic Tilts:
- Lie on back, knees bent
- Press lower back into floor
- Hold 5 seconds
- Repeat 10-15 times
Bridge Exercise:
- Lie on back, knees bent
- Press lower back into floor
- Hold 5 seconds
- Repeat 10-15 times
Bird Dog:
- On hands and knees
- Extend right arm, left leg
- Hold 5 seconds, switch
- Repeat 10 times each side
5️⃣ Daily Stretches for Relief
Cat-Cow Stretch:
- On hands and knees
- Arch back up, then down
- Repeat 15-20 times
Knee-to-Chest:
- Lie on back
- Pull knee toward chest
- Hold 30 seconds each side
Child’s Pose:
- Sit on heels, lean forward
- Arms extended
- Hold 30-60 seconds
💡 Remember: Stretching should never cause sharp pain. If it does, consult our specialists at Praanaa Pain Clinic
🔬 Why the Praanaa Difference Matters
Precision Medicine — Not Guesswork
💡 Remember: Stretching should never cause sharp pain. If it does, consult our specialists at Praanaa Pain Clinic
✅ Medication goes exactly where needed
✅ Higher success rates
✅ Reduced complications
✅ More comfortable experience
✅ Faster results
Trusted by 12,000+ Patients
We’ve helped thousands across Bangalore and Hyderabad find relief — many who thought surgery was their only option.
Comprehensive Care
Our approach includes:
🔹 Detailed diagnosis
🔹 Customized treatment plans
🔹 Interventional procedures
🔹 Physiotherapy and rehabilitation
🔹 Lifestyle guidance
🔹 Follow-up care
💬 “What I appreciated most was how they explained everything. I felt involved in my own healing,” shared a patient from Praanaa Pain Clinic, Bangalore.
🩺 Myths vs. Facts About Lower Back Pain
❌ Myth: Bed rest is best for back pain.
✅ Fact: Prolonged rest worsens pain. Gentle movement promotes healing.
❌ Myth: Surgery is the only option for chronic pain.
✅ Fact: Most chronic back pain responds to non-surgical treatments at Praanaa Pain Clinic.
❌ Myth: Pain injections are just temporary fixes.
✅ Fact: Image-guided injections provide long-lasting relief while your body heals.
❌ Myth: You must live with back pain as you age.
✅ Fact: Effective treatments exist at every age.
🛡️ Prevention — Keep Your Back Healthy
✅ Exercise regularly — 30 minutes of low-impact activity
✅ Maintain healthy weight — Reduces spinal stress
✅ Practice good posture — In all positions
✅ Lift correctly — Bend knees, not back
✅ Stay flexible — Daily stretching
✅ Manage stress — Reduces muscle tension
✅ Sleep well — Supportive mattress, side sleeping
✅ Quit smoking — Improves spinal blood flow
✅ Eat anti-inflammatory foods — Whole grains, fruits, vegetables
💬 At Praanaa Pain Clinic, we help you build habits that prevent future episodes.
🕊️ The Takeaway
Lower back pain doesn’t have to define your life. With proper diagnosis, personalized treatment, and comprehensive care, most people achieve significant relief — without surgery.
At Praanaa Pain Clinic, we combine:
🔹 Advanced interventional pain management
🔹 Regenerative medicine
🔹 Physical rehabilitation
🔹 Lifestyle guidance
🔹 Compassionate care
Trusted by 12,000+ patients in Bangalore and Hyderabad, we’re here to help you understand your pain, treat the root cause, and move beyond it — safely and effectively.
💬 If you’d like to know whether our treatments could help, our specialists at Praanaa Pain Clinic, Attapur (Hyderabad) and Bangalore are available for honest guidance — no pressure, just expert advice.
📞 Take the First Step Toward a Pain-Free Life
For expert non-surgical lower back pain treatment in Hyderabad or Bangalore:
Call us for a FREE Teleconsultation:
📱 Hyderabad – 9009008745
📱 Bangalore – 9009007485
🌐 Visit: www.praanaapainclinic.com
Don’t let back pain steal another day. Your journey to a pain-free life starts with one conversation. Let’s talk.
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